Cognitive therapy is based on the idea that what individuals think affects their emotions and physical reactions, and therefore how they choose to pursue or avoid events in their lives.



WHAT WE THINK AFFECTS HOW WE FEEL I've recently added a member to our family... a puppy. Although currently 6 months old, she weighs in at around 60 pounds and being a "Heinz 57", is a mix of Black Lab and German Shepherd... goofy and puppy-like much of the time, she can certainly look somewhat [...]

AWARENESS OF THOUGHTS2022-05-16T20:50:34+00:00