To Everything There Is A Season

To Everything There Is A Season

As time moves forward and beckons us to once again “spring forward” on March 12, I am reminded that nature and the seasons prove to be wise teachers. Unlike seasons, we often attempt to live our lives in a linear and horizontal fashion, with “A” preceding “B”, and so...
Normalizing and Understanding Anxiety and Depression

Normalizing and Understanding Anxiety and Depression

While at my primary care physicians office earlier this week, we began a discussion on anxiety and depression, and how prevalent they are in our society today… especially in first world countries such as ours. As a therapist, I have had the opportunity to learn...
Boundaries

Boundaries

Where’s Your Zipper? That’s an odd question… what do you mean, where is my zipper? We’ll get to that in a moment. With the holidays upon us, I thought this an opportune time to get into the business of establishing and maintaining our...